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Redefining Health - For Professionals & Practitioners
Welcome and Getting Started!
Getting the MOST out of this program! (14:47)
Ground Rules.... and Other Fun Things:) (9:19)
The RHPP Master Checklist
WEEK 1: NBD - We're Just Going to Change Everything About the Way You Work
Where are you, right now? (7:38)
Beliefs: The Good, The Bad, and The Ugly (2:52)
Charting a New Course... (5:58)
WEEK 2: The Unhealthy Truth About Health
Our Current Health and Wellness Culture. (16:03)
POW! Myth Busting Health BS! (18:09)
What is Health Promotion, if Not Weight Loss? (13:38)
WEEK 3: Ditching Diets (and “Healthy Lifestyle” Plans)
Ditching Diets (23:07)
Teaching Trust (29:02)
Clear as Mud? (0:47)
Intuitive Eating shortcuts from the best of the best (1:09)
WEEK 4: Nutrition Your Patients/Clients Can Stick To!
The Best Way To Eat... (14:36)
Things That Interfere (24:12)
TOOLS TO TAKE WITH YOU: Three Tools for assessing nutrition decisions (9:30)
TOOLS TO TAKE WITH YOU: The Hierarchy of Food Needs (6:54)
WEEK 5: Ketchup Week!
Vitamin P (0:52)
WEEK 6: The Real Issue
The History of Beauty and Body Ideals (16:09)
The Ladder to Nowhere (9:09)
Worth, Value, Enoughness (8:31)
Coaching Body Image and Worth (20:31)
WEEK 7: Working with Health Conditions from a Place of Trust
Levels of Intervention (15:54)
Redefining Health and Wellness (11:47)
Common Lifestyle Conditions and Strategies (20:52)
Joyful Movement! (25:47)
When You Get Stuck (3:21)
WEEK 8: The Process
The Personal Journey (4:35)
The Professional Journey (5:10)
When You Hit Your Own Ceiling (4:00)
GRAND FINALE: Donna Martin Graduates!
You Did It! Now What?
What is Health Promotion, if Not Weight Loss?
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